Hey there everybody,

This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest.
Try to complete as many reps as possible during the working interval with proper form and don’t forget to have fun 🙂

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

15 mins Fun #2 Intermediate Full Body

15min HIIT 45/15

1. Clapping Jump Squat Burpee;
2. Sumo Jump Squat Leg Lift alt;
3. Knee Hugs;
4. Plank Jump to Jump Jack Push-up;
5. Jump Lunge x3 to Jump Squat;
6. Competition Burpee;
7. Plank Toe Touch x2 to Push-up to Donkey Kick to Jump Up;
8. V-up to Hip Raise x3;
9. Curtsy Lunge Out-Side Lunge (R);
10. Curtsy Lunge Out-Side Lunge (L);
11. Bird Dog x2 to Push-up;
12. Russian Twist;
13. Plank Side-to-Side Jump to Plank Jump to Jump Up;
14. Squat Pulse 1-2 to Jump Squat;
15. Step Outs 1-2-3 alt;