Hey there everybody,

This is the first workout in the series 15 mins Fun.

This is going to be 15 mins HIIT workout with 45 seconds of maximum effort and 15 seconds rest. The workouts in the series are going to contain 15 different body weight exercises.

I am pretty excited for this series, so lets waste no more time and let the fun begin 🙂

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

15 mins Fun #1 Intermediate Full Body

15min HIIT 45/15

1. Candle to Ballerina Jump Squat;
2.  Reverse Burpee to Commando Burpee;
3. Long Jump Forward to Plank Double Knee Tuck;
4. T-push-up to Jump Lunge x2;
5. Side V-up (L);
6. Side V-up (R);
7. Plank Knee Tuck (Forward, Sideways) to Push-up alt;
8. Plank Jump Jack to Side Star alt;
9. Squat Twist Knee Tuck;
10. One Leg Burpee alt;
11. Flying Burpee;
12. Skaters;
13. Side Jump Lunge x3 to Prisoner Jump Squat Knee Up;
14. Everest Climber x3 to Kick Through;
15. 180 Jump Squat;