Hey there everybody,

This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest.

It contains 10 different body weight exercises, and we are going through the circuit twice.

We target here mainly our legs, but in between as an active rest, we have some core exercises.

Be ware that the workout is a bit long and push in a way to be able to do the workout till the last exercises. It is a good idea to keep track of the reps you are doing during each interval and compare them to the reps you were able to do in the second round, and of course try to do the same amount of reps or even more in the second round 🙂

For those of you who feel they will not be able to keep up with me, try to execute the exercises slower, but not to stop during the work intervals (although I am doing this too :$ – sometimes it is just not possible to go on).

And now, the most important thing, don’t forget to warm up before you start and cool down after you are done with this workout, and during it- have fun 🙂

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

Home Body HIIT #2 Advanced Legs & Abs

20min HIIT 45/15

1. Bicycle Crunch (Russian Twist- that was the initial idea but for some reason I did Bicycle Crunch instead in the WO);
2. Static Lunge x3 to Jump Lunge;
3. In & Out Squats;
4. Donkey Kick to Jump Squat;
5. Bicycle Elbow Strike;
6. V-up to Reverse Burpee;
7. Side Lunge Knee Up Jump (L);
8. Side Lunge Knee Up Jump (R);
9. Clapping Jump Squat;
10. Plank Side-to-Side Jump to Plank Frog Jump to Jump Squat;

2 rounds