Hello guys,
Welcome back!
Today’s workout contains only three body weight combos, and we are doing two rounds.
Don’t forget to do a short warm up before the work out and cool down and stretch after it. And in between … never forget to have fun 😉
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101 Home Body Time Challenge #2
- Competition Burpee with Double Crunch x4 x10;
- Long Jump Forward to Plank Shoulder Tap x2 alt to Cross-Body Knee Tuck x4 alt x10;
- Hip Rise x5 to Rised Legs Crossed Toe Reach x4 alt to Squat to two Small Jumps Back x10;
2 rounds for time
