Hey there everybody,

We are very happy to see you back 🙂

Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

Home Body Time Challenge #4 Advanced Legs & Abs

Ladder:

1. Lazy Bicycle Combo (Seated Bicycle x11 to Single Leg Elbow to Opposite Knee x10 to Seated Bicycle x11 to Single Leg Elbow Opposite to Knee x10 (other side) to Seated Bicycle x10);
2. Jump Lunge x20;
3. Plank Frog Jump to Jump Squat 10-15-20-25-20-15-10;

7 rounds for time