Hey guys,
Welcome to our website and glad to see you starting your journey to become better, leaner and happier.
This workout series is designed for those of you who start working out just now, and are not very experienced, but are consistent and enthusiastic.
You are at the right place 🙂 😉
Enjoy our first workout and I am waiting for you to come back here over and over again 🙂
WARNING: Use at your own risk. Please see our disclaimer!
101 Home Body Time Challenge #1
- Side Jump Lunge x20;
- Sumo Jump Squat to Side Bend, touch the ground x10 alt;
- Beginner Push-up to Beginner Knee Hugs x3 x10;
- Forward-Backward Lunge x10 each side;
- Half Burpee
3 rounds for time
