Hey guys,

 

Welcome back!

I am glad to show you our new bodyweight time challenge full body workout.

This workout is a bit harder due to the fact that we cover our upper body as well, but it will pay off with giving us nice toned sihouette.

It is suitable for advanced people, but of course everyone is welcome to do it, with the only note: don’t get frustrated! Give yourself a time, and you will see incredible results 🙂

 

Enjoy!

 

WARNING: Use at your own risk. Please see our disclaimer!

 

Home Body #3 Advanced Full Body

  1. Jump Lunge x2 to Jump Squat  x10;
  2. Plank Jump x3 to Jump Tuck  x10;
  3. Dive Bomber Push-up to Rollback  x10;
  4. Bicycle Crunch x6 to Jump Jack Push-up to Jump Up  x10;
  5. Competition Burpee x10;

3 rounds for time