Hey guys,

This is another core workout.
You can do it as a standalone workout or add it after you are done with your main workout.
Just make sure you don’t exhaust too much your core muscles. As with everything else, the consistency is the key 😉 and of course the proper diet.

You won’t need any equipment for this workout but an obstacle. Please check the workout breakdown and get familiar with the exercises, as the rest intervals are pretty short and you need to know what is the next exercise and how to perform it:

Needed equipment:

• An obstacle;

WO:

Buy-In:
1min Bear to Lateral Jump;

0:30min REST

Part1:

HIIT 25/05
1. Star Crunch;
2. Plank Transformers;
3. Knee Tuck Kick Up;
4. Plank Reaches;
2 rounds

0:30min REST

Part2:

HIIT 25/05
1. Half Moon;
2. Bear Kick Through Knee to Elbow alt;
3. Hollow Body Rock;
4. Plank Side Step Knee Drive alt;
2 rounds

0:30min REST

Buy-Out:
2mins Push-up to Single Leg Knee to Chest Double Toe Tap x2;

Never skip your warm up

Now move to your workout:

Enjoy!

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