Rookie Home Body HIIT #3 Full Body

Hey guys,

This is body-weight HIIT workout for beginners.

The workout is divided in two parts:
– Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min;
– Part 2 is 4min 25/05. We will do 4 exercises again, but will do 2 rounds for total of 4mins;

Remember, you are in total control of the intensity of the workout. You don’t need to do exactly as much reps as I do. Push yourself to get most out of the workout, but make sure you don’t sacrifice your form. Quantity over quality! Always!

Before we start with the workout, check the workout breakdown and get familiar with the exercises and proper form:

Needed equipment:

N/A;

WO:

Part1:

HIIT 45/15
1. Sprawl
2. Single Arm Triceps Push-up (R);
3. Squat to Knee to Elbow Twist alt;
4. Curtsy Lunge to Single Leg Deadlift (R);
NOTE: alternate sides for exercises 2 & 4 each round;
4 rounds

0:15min REST

Part2:

HIIT 25/05
1. Flutter Kicks;
2. Russian Twist;
3. Raised Legs Toe Reaches;
4. Mountain Climbers;
2 rounds

Never skip your warm up

Now move to your workout:

Enjoy!