Hey guys,

This is another body-weight workout.
For this one though you will need a towel 🙂 and of course a yoga mat.

It is for advanced but everyone is welcome to give it a try.

It contains only one round 😉 and we are going to do five different body-weight exercises.
However, that’s not all 🙂 We will start with 10 reps of the first exercises, then 20 reps of the second, 30 of the third, 40 of the fourth, 50 of the fifth 🙂 and then will go back- 40 reps of the fourth exercise, 30 of the third, 20 of the second and 10 of the first one.
And even that’s not all 🙂 We have one more exercise with witch we are going to start, and will do after every other exercises.
If you are a beginner or intermediate, but still have a will to do this workout (which I encourage you to do 🙂 ) you may decrees the reps of this “between exercises” exercise- for instance if you are a beginner try to do 2 reps instead of 5, and if you are intermediate- try to do 4.
And of course you can always modify the exercises, so please check the workout breakdown where I show the proper form and modifications:

Needed equipment:

• N/A;

WO:

1. Board Jump to Bear Backward Crawl x5;
2. Dive Bomber x10;
3. Board Jump to Bear Backward Crawl x5;
4. Front Kick Through x20 alt;
5. Board Jump to Bear Backward Crawl x5;
6. Hollow Body Coil x30;
7. Board Jump to Bear Backward Crawl x5;
8. Sumo Squat Jump Touch the Ground x40;
9. Board Jump to Bear Backward Crawl x5;
10. Competition Burpee x50;
11. Board Jump to Bear Backward Crawl x5;
12. Sumo Squat Jump Touch the Ground x40;
13. Board Jump to Bear Backward Crawl x5;
14. Hollow Body Coil x30;
15. Board Jump to Bear Backward Crawl x5;
16. Front Kick Through x20 alt;
17. Board Jump to Bear Backward Crawl x5;
18. Dive Bomber x10;
19. Board Jump to Bear Backward Crawl x5;

Never skip your warm up

Now move to your workout:

Enjoy!

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