Hey guys,

I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing.

That’s why I add body-weight workouts in my training even if I have access to different equipment.

But what is an additional advantage of the body-weight training is that you can do it everywhere- in the hotel room, outside, or at home if you feel better when no one is looking or when you just have no other option.

And although weight-training has it’s advantages as well, do not neglect the body-weight workouts.

Give this workout a try and you will find out what I mean 🙂

Before you start, check the workout breakdown for detailed explanation of the exercises we are going to do, easier modifications and the workout structure:

Needed equipment:

• N/A;

WO:

1. Donkey Kick to Jump Up to Jump Lunge x2;
2. Single Knee to Chest x2 to V-Up;
3. Push-Up;
4. Thigh Killa;
5. Plank Up Down;

3 rounds for time (21/15/9 reps)

Never skip your warm up

Now move to your workout:

Enjoy!

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