Core Crusher HIIT #3 Intermediate

Hi guys,

Your core is your entire support system. A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk. You need to build enough core strength before you can build strength anywhere else.

Building core strength is an important part of maintaining your body at any age. It in important not just in the sports and activities that you love, but in every area in your life.

Today’s workout is not as sweaty as usual, but this doesn’t mean it’s not working. Give it a try 😉

Check the workout breakdown:

Needed equipment:

A Towel;

WO:

Buy-In:
Burpee Tuck Jump x15;

Part1:

HIIT 30/60
1. Elbow Side Plank Crunch- 30sec on/10sec off;
2. Double Tap Twist Crunch- 60sec on/10sec off;
NOTE: change sides every round;
4 rounds

0:30min REST

Part2:

HIIT 20/10
1. Plank Knee to Nose Pulse;
2. Hollow Body Coil;
NOTE: change sides every round for exercise 1;
4 rounds

Buy-Out:
Burpee Tuck Jump x15;

Never skip your warm up

Now move to your workout:

Enjoy!