Hey guys,
This is the second workout of the series Home Body Time Challenge.
This workout is suitable for intermediate to advanced level people or enthusiastic beginners who won’t get frustrated if they cannot keep up with me and want to push themselves to the limit.
For this workout you won’t need any equipment but your exercise mat and your will to become leaner, faster, better and happier.
No excuses, grab your exercise mat, some water, and let the fun begin.
Enjoy!
WARNING: Use at your own risk. Please see our disclaimer!
Home Body Time Challenge #2
Part1:
- Side Lunge Jump to Side Lunge Knee Up Jump x 20 alt;
- Twist Jump Squat x2 to Jump Squat x10;
- Donkey Kick to Jump Up to Jump Lunge x2 x10;
- Side-to-Side Quick Squat x20;
Repeat
Part2:
- Plank Jump to Plank Jump Jack x10;
- Vertical Scissors x20 alt;
- Plank Side Knee Tuck to Side Plank Bottom Knee Tuck x10 each side;
- One Leg V-up x20 alt;
Repeat
Repeat Part1 one more time
