Hey guys,
Today we are going to target our booties again.
As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going to do glutes strengthening.
For Part 1 you won’t need any equipment but a power band.
For Part 2 you will need a heavy weight. However, “heavy weight” may mean something different for me and for you. Our goal is to take most out of this workout, but choose your weights wisely. And if it is getting too hard and you are loosing your proper form, don’t be ashamed to step back and decrease your weights. I know we all want results and we want them now, but the key here is patience and consistency. Learn the foundations first, and then gradually increase the load. The workout should be challenging but shouldn’t make you sick.
So, be clever!
Check the workout breakdown, get familiar with the workout structure, exercises, proper form and easier modifications:
Needed equipment:
- A Power Band;
- A Heavy Kettlebell- I am using my 16kg (35lbs) KB;
WO:
Part1:
4min HIIT 20/10
1. Banded Jump Squat;
2. Standing Banded Leg Abduction;
4 rounds
1min REST
4min HIIT 20/10
1. Loaded Beast to Sprawl;
2. Kneeling Side Plank Kick Up (switch sides each round);
4 rounds
1min REST
Part2:
1. KB Hike x16;
2. KB Forward/Backward Lunge x10 (switch legs each round);
3. Thigh Killa x10 (body-weight);
4. KB Squat Clean x10;
4 rounds for time
1:00 Bear Hold
Never skip your warm up
Now move to your workout:
Enjoy!
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