Upper Body & Core HIIT #3 Advanced

Hey guys,

This is another workout from Upper Body & Core series.

I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But remember, the weakness is not a matter of gender, but a matter of choice. And the nice, strong, toned body includes nice, strong, toned upper part too.

So never skip the upper body days 😉

And although this workout is marked as for advanced, check the workout breakdown below where you can find modifications for all levels:

Upper Body & Core HIIT #3 Advanced Workout Breakdown

Needed equipment:

A Light Pair of Dumbbells- I am using 3kg (6,6lbs) DB;
Heavy Pair of Dumbbells- I am using 5kg (11lbs) DBs;
A Heavier Weight- I am using my 12kg (26lbs) KB;
A Towel;

WO:

Part1:

1:30 Warm UP: Candle to Reverse Burpee;

0:30 REST

4min HIIT 25/05
1. Hollow Body Coil;
2. Bicycle Elbow Strike;
3. Flutter Kicks;
4. Russian Twist;

2 rounds

1min REST

Part2:

18 min HIIT 45 / 15

1. Sprawlees (body-weight);
2. Zottman Curl (heavy DBs- 5kg (11lbs));
3. Kneeling Triceps Push-Ups (body-weight);
4. DB SeaSaw Wide Military Press (light DBs – 3kg (6,6lbs));
5. KB Bridge Pull-Over (heavier weight- 12kg (26lbs) KB);
6. KB Juggle (heavier weight- 12kg (26lbs) KB);

3 rounds

1min REST

1:00 Plank Hold

Never skip your warm up

Now move to your workout:

Enjoy!