Strong Body Combo #1 All Levels Full Body

Hey guys,

This is another type of workout I believe you will like a lot.

Here we are going to stress the body by having different protocols of training and different intervals.

This will make the workout much more fun and you won’t be able to mention when it all will be gone, but also this provides a lot of benefits for our muscles.

Also, I have added a workout breakdown separate video in which I explain all the moves we are going through, the proper form and different variations so that the workout can be done by everyone- from absolute beginners to advanced, so check it out 🙂

Strong Body Combo #1 All Level Full Body Workout Breakdown

Needed equipment:

Heavy Pair of Dumbbells- I am using 5kg (11lbs) DBs;
A Light Dumbbell- I am using 3kg (6,6lbs) DB;

WO:

Part1:

10 min EMOM

Check the suggested reps for beginners/intermediate/advanced;
1. Competition Burpees – 8/10/12 reps;
2. DB Thrusters (heavy DB)s – 12/14/16 reps;

5 rounds

1min rest

Part2:

4 min HIIT 25 / 05

1. V-up;
2. Weighted Side Plank Hold Left (heavy DB);
3. Half Moon;
4. Weighted Side Plank Hold Right (heavy DB);

2 rounds

1min rest

Part3:

8 min AMRAP

1. Half Burpee over DB x8;
2. DB Overhead Hold + Single Arm Biceps Curl x8 each arm (heavy DB);
3. Jump Lunge x2 to Jump Squat x8;
4. DB Plank Side Roll x8 each arm (light DB);

Now, when you are familiar with the exercises and the structure of the workout, get ready, and don’t forget to warm up

And then move to the full workout 🙂

Enjoy!