Hey there everybody,

Warm up is very important but often neglected part of the training.

It prepares the body for exercising by increasing the heart rate and circulation. It loosens the joints and blood flow to the muscles, preparing them for physical activity and prevents injury.

It is also a good way to prepare mentally for what’s about to come 🙂

So, never skip the warm up!

Start TODAY! 🙂

WARNING: Use at your own risk. Please see our disclaimer!

5min Warm Up #1

  1. Air Squats x20;
  2. Butt Kicks x40alt;
  3. High Knees x40alt;
  4. Twist Jumps x20alt;
  5. Opposite Hand to Foot x10alt;
  6. Reach Up to Reach Down x10;
  7. Standing Side Stretch x10alt;
  8. Shoulder Circles x10 Forward;
  9. Shoulder Circles x10 Backward;
  10. Walk into Plank and Back x3;