Hey there everybody,
Today’s workout is another time challenge where we will not need any equipment but an exercise mat.
On today’s video you will see me struggle a lot, but I am a human too and I am not afraid to show it.
Please let me know if my struggle makes you feel motivated, as it shows the real effort, or it demotivates you because if I have such a hard time, maybe it will be too hard for you.
And let me know how you felt after the workout.
Remember, you will easily give up your goal if you do not enjoy the way you are achieving it.
Enjoy!
WARNING: Use at your own risk. Please see our disclaimer!
Home Body Time Challenge #9 Advanced Full Body
- Push-up to Plank Frog Jump to 180 Jump Squat with arms swing x10;
- Squat with Twist x20alt sides;
- Candle to Comando Push-up x2 x10;
- Curtsy Lunge Knee Up Jump x20 each side;
- Push-up to Plank Reach x10;
- Reverse Burpee to Jump Lunge x2 x10;
3 rounds for time
