Hey there everybody,

I was criticized that the previous 15mins Fun workouts contained a lot of different combos and for the people who are not very familiar with the names of the exercises  and the time they need to understand the combo is close to these 45 seconds that we have for working interval. And this way they cannot feel the benefits of the workout, became frustrated, and in general this type of workouts is not fun at all 🙁

That’s why this workout will contain basic exercises and less combos.

However, the workout is fun, and of course it is effective.

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

15 mins Fun #2 Intermediate Full Body

15min HIIT

Part 1: HIIT 45/15

1. Surfer Burpee;
2. Jump Lunge;
3. Dive Bomber to Plank to Active Squat;
4. Plank Double Knee Tuck to Jump Up;

Part 2 (Core): HIIT 25/05

5. Sit Up and Reach;
6. Cross Body Mountain Climbers;
7. Single Leg V-up to V-up;
8. Plank to Side Plank Hip Dip alt;
9. Hollow Body Rock;
10. Single Knee to Chest;
11. Plank Leg Lift;

2 rounds

Part 1: HIIT 45/15

12. Burpee;
13. Jump Squat to Double Jump Jack;
14. Everest Climbers;
15. Jump Squat to Jump Lunge x2;