Hey there everybody,

The summer is knocking on the door and we don’t have time to waist.

However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂

For today’s workout you won’t need any equipment, even an exercise mat.

This is a HIIT workout with only four different body-weight exercises.

For each two seconds of work, we will receive one second rest. Sounds easy, isn’t it? But guess what- this workout will surprise you 😉

Give it a try 😉

WARNING: Use at your own risk. Please see our disclaimer!

Home Body HIIT #4 Advanced Legs

1. Jump Lunge;
2. Burpee;
3. Pistol Squat alt;
4. Bear to Forward Kick Through alt;

Intervals:

3 rounds of 20/10;

2 rounds of 40/20;

1 round of 60/30;