Hey there everybody,

Never miss to add a nice cardio in your training program.

All you need for it is only your exercise mat, your will, and a nice quiet place 😉

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

Home Body Time Challenge #7 Advanced Full Body Cardio

1. Super Crunch x3 to Reverse Burpee to Half Burpee x10;
2. Jump Lunge x3 to Stationary Lunge Jump x2 x10;
3. Walk into Plank to Plank Jump to Push-Up to Walk Back x10;
4. Leg Lift to Tornado Butt Lift x4 alt. to Plank Jack x1 x10;
5. In-In-Out-Out Jump Squat x10;
6. Dive Bomber Push-Up to Plank Side-to-Side Jump x2 alt. x5;
   Repeat 5 & 6 one more time;

2 rounds for time