Hey there everybody,

This time we are doing 16mins HIIT 45/15 workout with main focus on legs.

This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own fitness level. Also is case the workout is too much for you, you can do one round only. Or, if you are advanced and still full of energy, you can go for three or even more round.

If there is a will, there is a way 🙂

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

Home Body HIIT #3 Advanced Legs & Abs

16min HIIT 45/15

1. Comando Push-Up x2 Burpee;
2. Sumo Squat Pulse to Sumo Jump Squat 1-2-3-jump;
3. Jump Lunge x2 Competition Burpee;
4. Plank Frog Jump to Jump Squat;
5. One Leg V-Up alt;
6. Rabbit Hop x3 to Doney Kick;
7. Ninja Jump to Jump Squat;
8. Pike Jump to Twist Jump Squat x2;

2 rounds