Hey there everybody,

Today I decided to create a workout for those days when we are too busy for a long workout but still don’t feel quite comfortable in skipping the day.

We are going to do a AMRAP workout, which means “As Many Reps As Possible” during 12min interval.

We will do body weight exercises only, and you won’t need any equipment but your exercise mat.

Enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

Busy Days Home Body #1 Advanced Full Body

1. Flying Push-Ups x10;
2. Traveling In & Out Jump Squats x10;
3. Burpee with Leg Lift Push-Up x10;
4. Jump Lunges x20;
5. Star Crunch x20;

12mins AMRAP