Hey there everybody,

Today we are going to do some fun cardio using the jump rope.

Although the workout targets  the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than usual (and much longer than I expected), if you are busy, or it feels too tired, feel free to do only one round.

If you cannot jump rope yet, don’t get discouraged, this workout is still suitable for you. You can either do high knees without a jump rope, or in case you are a beginner, you can simply do basic jumps again without the jump rope.

Modify, experiment, push hard, but don’t forget to enjoy!

WARNING: Use at your own risk. Please see our disclaimer!

JR Home Body Time Challenge #2 Full Body Cardio

Needed equipment: Jump Rope;

1. JR High Knees 1min;
2. Everest Climber x3 to Jump Knee Up x1  x10;
3. Bicycle Elbow Strike x20 alt;
4. 180 Squat Jump with Arms Swing x3 to Push-Up x1  x10;
5. JR High Knees 1min;
6. Plank Skater Hops x20 (two count as one);
7. Side Lunge Knee Up Jump x 3 to Pistol Squat x1  x5 each side;
8. Twister Push-Up x2 Burpee x10;

2 rounds for time

Finish with 1min of JR high knees