Hey there everybody,
Today we are doing Home Body Time Challenge #6.
It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But as I use to say, we don’t even expect how strong we are indeed.
So, give it a try and don’t give up till it ends. You can make it 🙂
Enjoy!
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Home Body Time Challenge #6 Advanced Full Body Cardio
- Donkey Kick Burpee x10;
- Clapping Jump Squat to Side Kick x20 alt;
- Push-up to Double Knee tuck x10;
- Curtsy Lunge to Sumo Jump Squat x20 alt;
- Low Backward Jump x2 to Long Forward Jump x1 to Comando Push-up x2 x10;
- Knee hugs x3 to Reverse Burpee x10;
2 rounds for time
