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Ingredients: 2 bananas; 1 tablespoon chia seeds; 2 tablespoons of honey; vanilla; 2 tablespoons unsweetened cocoa; 600 ml yogurt; a handful of de-boned cherries; For decoration: natural chocolate 80% (I used it chocolate Lindt); Preparation: Crumble bananas, add… Continue Reading →
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget… Continue Reading →
Hey there everybody, This is the first workout in the series 15 mins Fun. This is going to be 15 mins HIIT workout with 45 seconds of maximum effort and 15 seconds rest. The workouts in the series are going… Continue Reading →
Ingredients: 650g tender pork cut into strips 4 medium zucchini; 2 tablespoons olive oil; 2 garlic cloves, minced; 2 tablespoons butter ; 1/4 cup soy sauce; 1/4 teaspoon crushed red pepper flakes; Salt and fresh cracked pepper; The pork… Continue Reading →
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit… Continue Reading →
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time… Continue Reading →
Hello guys, Welcome back! Today’s workout contains only three body weight combos, and we are doing two rounds. Don’t forget to do a short warm up before the work out and cool down and stretch after it. And in… Continue Reading →
Hey there everybody, Although I do not support very strict diets, I truly believe that there are some foods we should do our best to avoid. So before starting with any diet, and finding out what is good for our… Continue Reading →
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk…. Continue Reading →
Hey guys, Welcome to our website and glad to see you starting your journey to become better, leaner and happier. This workout series is designed for those of you who start working out just now, and are not very… Continue Reading →