Get Over Your Limits
Ingredients: 1 and 1/2 tea cup quinoa; about 10 roasted red peppers; 1/2 dill link; 100g of mozzarella; 100g of white cheese; 3-4 cloves of garlic; Preparation: The quinoa is boiled in 1 and 1/2 tea cup of water, the peppers are diced, the mozzarella…
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But as I use to say, we…
Hey there everybody, To have a really nice toned silhouette, we need to work on our upper body on a regular basis. That’s why I have a new WO targeting this area for you today. Get ready, warm up and challenge yourself with weights 😉 Enjoy!…
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar with the exercises that we are…
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine can give you! Enjoy! …
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope yet, don’t be discouraged- you can…
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”. However muscular development and strength depends…
Hey there everybody, I am pretty happy to finally publish this workout. It has a very long story. That is the fourth time I shoot a video for it. All previous attempts, there were some technical issues and the videos were not good enough to be…
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one exercise, and the exercises for Part1…
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I am having a really hard time…