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Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂… Continue Reading →
Hey there everybody, Never miss to add a nice cardio in your training program. All you need for it is only your exercise mat, your will, and a nice quiet place 😉 Enjoy! WARNING: Use at your own risk. Please… Continue Reading →
Hey there everybody, It is yet another video that targets mainly the booty. Grab your heavy weight and your power bands and lets do it! Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Round Booty #2 … Continue Reading →
Hey there everybody, Today we are going to do another workout to strengthen our upper body and core. Prepare your equipment, warm up and let’s do it. Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Upper Body… Continue Reading →
Hey there everybody, After several really hard workouts, today we are going to take a short rest and concentrate in out core. Grab a dumbbell, your exercise mat and lets begin. Enjoy! WARNING: Use at your own risk. Please see… Continue Reading →
Hey there everybody, If you are not satisfied with the progress you are having, you should change the way you try to achieve the change you want. It’s the same with fitness too. The variety is the key for… Continue Reading →
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own… Continue Reading →
Hey there everybody, Today I decided to create a workout for those days when we are too busy for a long workout but still don’t feel quite comfortable in skipping the day. We are going to do a AMRAP… Continue Reading →
Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than… Continue Reading →
Hey there everybody! If you want to have a perfect body in the summer, you should start to work out now! This is a new series that will target mainly our gluts, to receive this nice round shape of the… Continue Reading →