Get Over Your Limits
Hey there everybody, Warm up is very important but often neglected part of the training. It prepares the body for exercising by increasing the heart rate and circulation. It loosens the joints and blood flow to the muscles, preparing them for physical activity and prevents injury.…
Hey there everybody, Today’s workout is another time challenge where we will not need any equipment but an exercise mat. On today’s video you will see me struggle a lot, but I am a human too and I am not afraid to show it. …
Hey there everybody, The nice and strong body includes nice and strong upper part as well. So never skip your upper body workout 😉 This is a nice funny 19min HIIT WO which can be adapted to every fitness level by adjusting the speed and the…
Hey there everybody, This is one pretty hard workout. One of those you don’t really want to start and you don’t believe you will finish. But that is exactly why this workout is here- to prove you can be wrong when it comes to your own…
Hey there everybody, We all know that every beginning is hard. In fact taking the decision for change and dedicating to it, is the hardest thing you should do. Following the plan is much much easier. However, you should have realistic expectations for the improvement you…
Tips & Tricks When fat cells “burn” fat, they shrink but do not entirely disappear. When you eat in excess of what you burn, they refill, and you gain fat. You avoid gaining fat by keeping a balance between calories taken in and those burned. To…
The process Your body loses fat when you create an environment in which it is not getting enough energy and must turn to fat stores to fuel all its functions. When a cell needs energy, a complex chemical process releases the fat from fat cells and…
Hey there everybody, The vacation season is already here and I know we all prefer to be out enjoying the sun 🙂 However sometimes the weather or something else can distract our plans. But as I often use to say, you always find what you are…
Hey there everybody, I was criticized that the previous 15mins Fun workouts contained a lot of different combos and for the people who are not very familiar with the names of the exercises and the time they need to understand the combo is close to these…
Hey there everybody, Sometimes we feel like we have done everything that depends on us to achieve something, but the whole world is against us. Sometimes it may be true 🙁 But most of the times, it’s us who is looking for a good reason NOT…