Get Over Your Limits
Hey guys, It’s time for upper body focus again. It is HIIT (high intensity interval training) again, but this time instead of going through all the exercises and doing several rounds, we are going to do four intervals of each exercise before moving to the next…
Hey guys, This is another workout from the Round Booty series. As usual the workout is separated in two parts, however this time they both are HIIT. The first one is so-called 30/60/90. Here for every 3 seconds of work we get 1 second of…
Hey guys, This is another workout that targets mainly our core. There are much more benefits of having a strong core than just looking good. Core strength is responsible for many of the bandings, twisting, and lifting movements you take for granted every day. That’s why…
It’s estimated that nearly one-third of the adults and two-thirds of the high school students don’t get enough sleep each night. Unfortunately, not getting enough good-quality sleep can cause much more harm than simply feeling tired. One study found that getting only five hours per night…
Hey guys, The benefits of weigh training are so well known. But sometimes we don’t have access to weights or we just want to do some crazy cardio. Well, here you can find that- that is an advanced jump rope workout for all of you who…
Hey guys, Today we are going to target our booties again. As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going to do glutes strengthening. For Part…
Sleep plays a critical role in brain function and systemic physiology, including metabolism, appetite regulation, and the functioning of immune, hormonal, and cardiovascular systems. Normal healthy sleep is characterized by sufficient duration, good quality, appropriate timing and regularity, and the absence of sleep disturbances and disorders.…
Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body is hard at…
Hey guys, This is another workout from Upper Body & Core series. I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But remember, the weakness is not a…
Hey guys, This is another type of workout I believe you will like a lot. Here we are going to stress the body by having different protocols of training and different intervals. This will make the workout much more fun and you won’t be able to…