Trainers:
Valentina & Yoanna
Workout types:
– By training strategy:
* Time Challenge – a form of training, the exercise circuit should be performed for time (as fast as possible), of course without sacrificing the proper form;
* HIIT (“High-Intensity Interval Training”), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense exercise with less intense recovery periods;
* AMRAP (“As Many Rounds As Possible” or “As Many Reps As Possible”)- a form of training where it’s you against the clock, working to complete as many repetitions or rounds of exercises as possible within a set time interval;
* EMOM (“Every Minute On the Minute”)- a type of interval workout where you perform a specific task at the start of every minute, for a certain amount of time;
* Combo- a workout that consists of a combination of some of the workout strategies described above ;
– By Equipment:
* Home Body – Body-weight workout;
* 15 mins Fun – Body-weight workout;
* JR – Jump Rope workout;
* Round Booty – A bunch of equipment which may include dumbbells, kettle-bell, resistance bands etc.;
* Strong Body – A pair of dumbbells;
* Upper Body & Core – A bunch of equipment which may include dumbbells, kettle-bell, resistance bands etc.;
– By Fitness Level:
* 101 – Beginners;
* Rookie – Absolute Beginners;
Workout series:
– 101 Home Body Time Challenge – Body-weight beginner time challenge;
– 15 mins Fun – Body-weight 15 mins 45/15 HIIT which contains 15 different body-weight exercises;
– Busy Days Home Body – Body-weight 12 mins AMRAP challenge;
– Core Crusher HIIT– HIIT workout with main target on the core;
– Core Crusher Time Challenge – Body-weight time challenge workout targeting mainly the core;
– Home Body HIIT – Body-weight HIIT workout;
– Home Body Time Challenge – Body-weight time challenge;
– JR Home Body HIIT – Body-weight & JR HIIT;
– JR Home Body Time Challenge – Body-weight & JR time challenge;
– Rookie Home Body HIIT – Body-weight HIIT for complete beginners;
– Round Booty – Glutes focused workouts that contains additional equipment;
– Strong Body Combo – Dumbbells Workout that combines more than one workout strategies;
– Strong Body Time Challenge – Dumbbells Workout Time challenge;
– Upper Body & Core HIIT – HIIT that targets the upper body and core; more often requires additional equipment;
– Upper Body & Core Time Challenge – Time challenge that targets the upper body and core; more often requires additional equipment;