Intermediate

Intermediate Users Workout Schedule

April 27th – May 3rd

________________________________________

Beginner Users Workout Schedule

Advanced Users Workout Schedule

________________________________________

Never skip your Warm Up

________________________________________

Monday:

Home Body HIIT #3

Needed equipment:

• N/A;

_________________________________________

Tuesday:

Round Booty #4

Needed equipment:

• A Power Band;
• A Light Kettlebell- I am using my 10kg (22lbs) KB;
• A Heavy Kettlebell- I am using my 14kg(31lbs) KB;

NOTE: choose your weights wisely. They should challenge you but not crush you;

BONUS workout: Core Crusher HIIT #3

Needed equipment:

• A Towel;

________________________________________

Wednesday:

Upper Body & Core HIIT #3

Needed equipment:

• A Light Pair of Dumbbells- for instance 2kg (4,4lbs) DB;
• Heavy Pair of Dumbbells- for instance 4kg (8,8lbs) DBs;
• A Heavier Weight- for instance 10kg (22lbs) KB;
• A Towel;

NOTE: choose your weights wisely. They should challenge you but not crush you;

________________________________________

Thursday: Rest Day

________________________________________

Friday:

JR Home Body HIIT #2

Needed equipment:

• A Jump Rope;

________________________________________

Saturday:

Strong Body Time Challenge #2

Needed equipment:

• Light Pair of Dumbbells- for instance 5kg (11lbs) DBs;
• A Heavy Dumbbell- for instance 10kg (22lbs) DB;

NOTE: choose your weights wisely. They should challenge you but not crush you;

_______________________________________

Sunday: Rest Day

_______________________________________