Beginner

Beginner Users Workout Schedule

April 27th – May 3rd

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Intermediate Users Workout Schedule

Advanced Users Workout Schedule

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Never skip your Warm Up

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Monday:

101 Home Body Time Challenge #2

Needed equipment:

• N/A;

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Tuesday:

Round Booty #4

Needed equipment:

• A Power Band;
• A Light Kettlebell- I am using my 8kg (18lbs) KB;
• A Heavy Kettlebell- I am using my 12kg(26lbs) KB;

NOTE: choose your weights wisely. They should challenge you but not crush you;

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Wednesday:

Upper Body & Core HIIT #3

Needed equipment:

• A Light Pair of Dumbbells- for instance 1kg (2,2lbs) DB;
• Heavy Pair of Dumbbells- for instance 3kg (6,6lbs) DBs;
• A Heavier Weight- for instance 8kg (18lbs) KB;
• A Towel;

NOTE: choose your weights wisely. They should challenge you but not crush you;

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Thursday: Rest Day

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Friday:

One round of JR Home Body HIIT#2 + Abs After Party

Needed equipment:

• Jump Rope;

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Saturday:

One round of Strong Body Time Challenge #2

Needed equipment:

• Light Pair of Dumbbells- for instance 3kg (6,6lbs) DBs;
• A Heavy Dumbbell- for instance 8kg (18lbs) DB;

NOTE: choose your weights wisely. They should challenge you but not crush you;

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Sunday: Rest Day

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