Advanced

Advanced Users Workout Schedule

April 27th – May 3rd

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Beginner Users Workout Schedule

Intermediate Users Workout Schedule

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Never skip your Warm Up

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Monday:

Home Body Time Challenge #8

Needed equipment:

• N/A;

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Tuesday:

Round Booty #4

Needed equipment:

• A Power Band;
• A Light Kettlebell- I am using my 12kg (26lbs) KB;
• A Heavy Kettlebell- I am using my 16kg(35lbs) KB;

NOTE: choose your weights wisely. They should challenge you but not crush you;

BONUS workout: Core Crusher HIIT #3

Needed equipment:

• A Towel;

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Wednesday:

Upper Body & Core HIIT #3

Needed equipment:

• A Light Pair of Dumbbells- I am using 3kg (6,6lbs) DB;
• Heavy Pair of Dumbbells- I am using 5kg (11lbs) DBs;
• A Heavier Weight- I am using my 12kg (26lbs) KB;
• A Towel;

NOTE: choose your weights wisely. They should challenge you but not crush you;

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Thursday: Rest Day

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Friday:

JR Home Body HIIT #2

Needed equipment:

• A Jump Rope;

BONUS workout: Core Crusher HIIT #1

Needed equipment:

• A Jump Rope;

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Saturday:

Strong Body Time Challenge #2

Needed equipment:

• Light Pair of Dumbbells- I am using 7kg (15lbs) DBs;
• A Heavy Dumbbell- I am using 12kg (26lbs) DB;

NOTE: choose your weights wisely. They should challenge you but not crush you;

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Sunday: Rest Day

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