Category UPPER BODY & CORE
Hey guys, It’s time for upper body focus again. It is HIIT (high intensity interval training) again, but this time instead of going through all the exercises and doing several rounds, we are going to do four intervals of each… Continue Reading →
Hey guys, This is another workout from Upper Body & Core series. I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But… Continue Reading →
Hey there everybody, The nice and strong body includes nice and strong upper part as well. So never skip your upper body workout 😉 This is a nice funny 19min HIIT WO which can be adapted to every fitness level… Continue Reading →
Hey there everybody, Today we are going to do another workout to strengthen our upper body and core. Prepare your equipment, warm up and let’s do it. Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Upper Body… Continue Reading →
Hey there everybody, To have a really nice toned silhouette, we need to work on our upper body on a regular basis. That’s why I have a new WO targeting this area for you today. Get ready, warm up and… Continue Reading →
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”…. Continue Reading →