Hey guys, This is another core workout. You can do it as a standalone workout or add it after you are done with your main workout. Just make sure you don’t exhaust too much your core muscles. As with everything else, the consistency is the key…
CORE CRUSHER
Core Crusher HIIT #3 Intermediate
Hi guys, Your core is your entire support system. A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk. You need to build enough core strength before you can build strength anywhere else. Building core…
Core Crusher Time Challenge #2 Advanced
Hey guys, This is another workout that targets mainly our core. There are much more benefits of having a strong core than just looking good. Core strength is responsible for many of the bandings, twisting, and lifting movements you take for granted every day. That’s why…
Core Crusher HIIT #2 Intermediate
Hey there everybody, After several really hard workouts, today we are going to take a short rest and concentrate in out core. Grab a dumbbell, your exercise mat and lets begin. Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Core Crusher HIIT #2…
Core Crusher Time Challenge #1 Advanced
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine can give you! Enjoy! …
Core Crusher HIIT #1 Intermediate
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one exercise, and the exercises for Part1…