Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home…
HOME BODY
Home Body HIIT #1 Advanced Legs & Abs
Hey there everybody, This is the first workout from the series “Home Body HIIT”. This is 15 minutes body-weight high intensity interval training, where we have 45 seconds of work followed by 15 seconds rest. This type of workouts is pretty fun and suitable for…
Home Body Time Challenge #3 Advanced Full Body
Hey guys, Welcome back! I am glad to show you our new bodyweight time challenge full body workout. This workout is a bit harder due to the fact that we cover our upper body as well, but it will pay off with giving us nice toned sihouette.…
Home Body Time Challenge #2 Advanced Legs & Abs
Hey guys, This is the second workout of the series Home Body Time Challenge. This workout is suitable for intermediate to advanced level people or enthusiastic beginners who won’t get frustrated if they cannot keep up with me and want to push themselves to the limit.…
Home Body Time Challenge #1 Intermediate Cardio
Hi guys, Welocome to our website! I do hope you will have a fun time here with us and I do hope that we will spend a lot of time together from now on! This is our first workout 🙂 You do not need any…