Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one round 😉 and we are going…
HOME BODY
Home Body Time Challenge #10 Advanced Full Body
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different equipment. But what is an additional…
Home Body Time Challenge #9 Advanced Full Body
Hey there everybody, Today’s workout is another time challenge where we will not need any equipment but an exercise mat. On today’s video you will see me struggle a lot, but I am a human too and I am not afraid to show it. …
Home Body Time Challenge #8 Advanced Full Body
Hey there everybody, This is one pretty hard workout. One of those you don’t really want to start and you don’t believe you will finish. But that is exactly why this workout is here- to prove you can be wrong when it comes to your own…
Home Body HIIT #4 Advanced Legs
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂 For today’s workout you won’t need…
Home Body Time Challenge #7 Advanced Full Body Cardio
Hey there everybody, Never miss to add a nice cardio in your training program. All you need for it is only your exercise mat, your will, and a nice quiet place 😉 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home Body Time…
Home Body HIIT #3 Advanced Legs & Core
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own fitness level. Also is case the…
Home Body Time Challenge #6 Advanced Full Body Cardio
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But as I use to say, we…
Home Body Time Challenge #5 Advanced Legs
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I am having a really hard time…
Home Body HIIT #2 Advanced Legs & Abs
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit twice. We target here mainly our…