Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet, feel free to to do basic…
JUMP ROPE
JR Home Body Time Challenge #3 Advanced Full Body
Hey guys, The benefits of weigh training are so well known. But sometimes we don’t have access to weights or we just want to do some crazy cardio. Well, here you can find that- that is an advanced jump rope workout for all of you who…
JR Home Body HIIT #2 Advanced Legs & Abs Cardio
Hey there everybody, The vacation season is already here and I know we all prefer to be out enjoying the sun 🙂 However sometimes the weather or something else can distract our plans. But as I often use to say, you always find what you are…
JR Home Body Time Challenge #2 Advanced Full Body Cardio
Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than usual (and much longer than I…
JR Home Body HIIT #1 Advanced Legs Cardio
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope yet, don’t be discouraged- you can…
Core Crusher HIIT #1 Intermediate
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one exercise, and the exercises for Part1…
JR Home Body Time Challenge #1 Advanced Full Body Cardio
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time has passed. But I know it won’t…