Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I am having a really hard time…
BODY-WEIGHT
15 mins Fun #2 Intermediate Full Body
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget to have fun 🙂 Enjoy! …
15 mins Fun #1 Intermediate Full Body
Hey there everybody, This is the first workout in the series 15 mins Fun. This is going to be 15 mins HIIT workout with 45 seconds of maximum effort and 15 seconds rest. The workouts in the series are going to contain 15 different body weight…
Home Body HIIT #2 Advanced Legs & Abs
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit twice. We target here mainly our…
101 Home Body Time Challenge #2 Legs & Abs
Hello guys, Welcome back! Today’s workout contains only three body weight combos, and we are doing two rounds. Don’t forget to do a short warm up before the work out and cool down and stretch after it. And in between … never forget to have…
Home Body Time Challenge #4 Advanced Legs & Abs
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home…
101 Home Body Time Challenge #1 Full Body
Hey guys, Welcome to our website and glad to see you starting your journey to become better, leaner and happier. This workout series is designed for those of you who start working out just now, and are not very experienced, but are consistent and enthusiastic.…
Home Body HIIT #1 Advanced Legs & Abs
Hey there everybody, This is the first workout from the series “Home Body HIIT”. This is 15 minutes body-weight high intensity interval training, where we have 45 seconds of work followed by 15 seconds rest. This type of workouts is pretty fun and suitable for…
Home Body Time Challenge #3 Advanced Full Body
Hey guys, Welcome back! I am glad to show you our new bodyweight time challenge full body workout. This workout is a bit harder due to the fact that we cover our upper body as well, but it will pay off with giving us nice toned sihouette.…
Home Body Time Challenge #2 Advanced Legs & Abs
Hey guys, This is the second workout of the series Home Body Time Challenge. This workout is suitable for intermediate to advanced level people or enthusiastic beginners who won’t get frustrated if they cannot keep up with me and want to push themselves to the limit.…