Category BODY-WEIGHT
Hey there everybody, I was criticized that the previous 15mins Fun workouts contained a lot of different combos and for the people who are not very familiar with the names of the exercises and the time they need to understand… Continue Reading →
Hey there everybody, Sometimes we feel like we have done everything that depends on us to achieve something, but the whole world is against us. Sometimes it may be true 🙁 But most of the times, it’s us who is… Continue Reading →
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂… Continue Reading →
Hey there everybody, Never miss to add a nice cardio in your training program. All you need for it is only your exercise mat, your will, and a nice quiet place 😉 Enjoy! WARNING: Use at your own risk. Please… Continue Reading →
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own… Continue Reading →
Hey there everybody, Today I decided to create a workout for those days when we are too busy for a long workout but still don’t feel quite comfortable in skipping the day. We are going to do a AMRAP… Continue Reading →
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But… Continue Reading →
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar… Continue Reading →
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine… Continue Reading →
Hey there everybody, I am pretty happy to finally publish this workout. It has a very long story. That is the fourth time I shoot a video for it. All previous attempts, there were some technical issues and the videos… Continue Reading →