Hey guys, This is another core workout. You can do it as a standalone workout or add it after you are done with your main workout. Just make sure you don’t exhaust too much your core muscles. As with everything else, the consistency is the key…
BODY-WEIGHT
Rookie Home Body HIIT #3 Full Body
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min; – Part 2 is 4min 25/05.…
Home Body Time Challenge #11 Advanced Full Body
Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one round 😉 and we are going…
Home Body Time Challenge #10 Advanced Full Body
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different equipment. But what is an additional…
Core Crusher HIIT #3 Intermediate
Hi guys, Your core is your entire support system. A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk. You need to build enough core strength before you can build strength anywhere else. Building core…
Busy Days Home Body #3 Advanced Full Body
Hey guys, This is another short workout for which you won’t need any equipment but your yoga mat 🙂 Today we are going to do a time challenge, but I do expect to finish within 12-13mins. However, if my pace is not ok for you, you…
15 mins Fun #4 All Levels Full Body
Hey guys, Sometimes we all are too busy to workout, or we don’t have access to any equipment. For such cases I have for you another 15mins Fun workout :). This is a HIIT type of training and what you should remember is that you are…
Home Body Time Challenge #9 Advanced Full Body
Hey there everybody, Today’s workout is another time challenge where we will not need any equipment but an exercise mat. On today’s video you will see me struggle a lot, but I am a human too and I am not afraid to show it. …
Home Body Time Challenge #8 Advanced Full Body
Hey there everybody, This is one pretty hard workout. One of those you don’t really want to start and you don’t believe you will finish. But that is exactly why this workout is here- to prove you can be wrong when it comes to your own…
Rookie Home Body HIIT #2 Legs & Abs
Hey there everybody, We all know that every beginning is hard. In fact taking the decision for change and dedicating to it, is the hardest thing you should do. Following the plan is much much easier. However, you should have realistic expectations for the improvement you…