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Hey guys, When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give you these benefits — and may even lead to… Continue Reading →
Hey guys, This is another workout from Round Booty series. Here again, the workout contains two parts- activation and strengthening. For the activation you will need two power bands. However you can do it with one only, or even without… Continue Reading →
Hey guys, Sometimes we all are too busy to workout, or we don’t have access to any equipment. For such cases I have for you another 15mins Fun workout :). This is a HIIT type of training and what you… Continue Reading →
Hey guys, It’s time for upper body focus again. It is HIIT (high intensity interval training) again, but this time instead of going through all the exercises and doing several rounds, we are going to do four intervals of each… Continue Reading →
Hey guys, This is another workout from the Round Booty series. As usual the workout is separated in two parts, however this time they both are HIIT. The first one is so-called 30/60/90. Here for every 3 seconds of… Continue Reading →
Hey guys, Today we are going to target our booties again. As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going… Continue Reading →
Hey guys, This is another type of workout I believe you will like a lot. Here we are going to stress the body by having different protocols of training and different intervals. This will make the workout much more fun… Continue Reading →
Hey there everybody, It is yet another video that targets mainly the booty. Grab your heavy weight and your power bands and lets do it! Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Round Booty #2 … Continue Reading →
Hey there everybody! If you want to have a perfect body in the summer, you should start to work out now! This is a new series that will target mainly our gluts, to receive this nice round shape of the… Continue Reading →