Hey there everybody, If you are not satisfied with the progress you are having, you should change the way you try to achieve the change you want. It’s the same with fitness too. The variety is the key for the success. That’s why today we…
TIME CHALLENGE
JR Home Body Time Challenge #2 Advanced Full Body Cardio
Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than usual (and much longer than I…
Home Body Time Challenge #6 Advanced Full Body Cardio
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But as I use to say, we…
Upper Body & Core Time Challenge #1 Advanced
Hey there everybody, To have a really nice toned silhouette, we need to work on our upper body on a regular basis. That’s why I have a new WO targeting this area for you today. Get ready, warm up and challenge yourself with weights 😉 Enjoy!…
Core Crusher Time Challenge #1 Advanced
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine can give you! Enjoy! …
101 Home Body Time Challenge #3 Full Body Cardio
Hey there everybody, I am pretty happy to finally publish this workout. It has a very long story. That is the fourth time I shoot a video for it. All previous attempts, there were some technical issues and the videos were not good enough to be…
Home Body Time Challenge #5 Advanced Legs
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I am having a really hard time…
JR Home Body Time Challenge #1 Advanced Full Body Cardio
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time has passed. But I know it won’t…
101 Home Body Time Challenge #2 Legs & Abs
Hello guys, Welcome back! Today’s workout contains only three body weight combos, and we are doing two rounds. Don’t forget to do a short warm up before the work out and cool down and stretch after it. And in between … never forget to have…
Home Body Time Challenge #4 Advanced Legs & Abs
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home…