Hey there everybody, The vacation season is already here and I know we all prefer to be out enjoying the sun 🙂 However sometimes the weather or something else can distract our plans. But as I often use to say, you always find what you are…
HIIT
15 mins Fun #3 Intermediate Full Body
Hey there everybody, I was criticized that the previous 15mins Fun workouts contained a lot of different combos and for the people who are not very familiar with the names of the exercises and the time they need to understand the combo is close to these…
Home Body HIIT #4 Advanced Legs
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂 For today’s workout you won’t need…
Core Crusher HIIT #2 Intermediate
Hey there everybody, After several really hard workouts, today we are going to take a short rest and concentrate in out core. Grab a dumbbell, your exercise mat and lets begin. Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Core Crusher HIIT #2…
Home Body HIIT #3 Advanced Legs & Core
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own fitness level. Also is case the…
Rookie Home Body HIIT #1 Full Body
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar with the exercises that we are…
JR Home Body HIIT #1 Advanced Legs Cardio
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope yet, don’t be discouraged- you can…
Upper Body & Core HIIT #1 Advanced
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”. However muscular development and strength depends…
Core Crusher HIIT #1 Intermediate
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one exercise, and the exercises for Part1…
15 mins Fun #2 Intermediate Full Body
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget to have fun 🙂 Enjoy! …