Category HIIT
Hey there everybody, The vacation season is already here and I know we all prefer to be out enjoying the sun 🙂 However sometimes the weather or something else can distract our plans. But as I often use to say,… Continue Reading →
Hey there everybody, I was criticized that the previous 15mins Fun workouts contained a lot of different combos and for the people who are not very familiar with the names of the exercises and the time they need to understand… Continue Reading →
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂… Continue Reading →
Hey there everybody, After several really hard workouts, today we are going to take a short rest and concentrate in out core. Grab a dumbbell, your exercise mat and lets begin. Enjoy! WARNING: Use at your own risk. Please see… Continue Reading →
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own… Continue Reading →
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar… Continue Reading →
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope… Continue Reading →
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”…. Continue Reading →
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one… Continue Reading →
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget… Continue Reading →