Hey guys, This is another core workout. You can do it as a standalone workout or add it after you are done with your main workout. Just make sure you don’t exhaust too much your core muscles. As with everything else, the consistency is the key…
HIIT
JR Home Body HIIT #3 Advanced Full Body
Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet, feel free to to do basic…
Rookie Home Body HIIT #3 Full Body
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min; – Part 2 is 4min 25/05.…
Core Crusher HIIT #3 Intermediate
Hi guys, Your core is your entire support system. A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk. You need to build enough core strength before you can build strength anywhere else. Building core…
15 mins Fun #4 All Levels Full Body
Hey guys, Sometimes we all are too busy to workout, or we don’t have access to any equipment. For such cases I have for you another 15mins Fun workout :). This is a HIIT type of training and what you should remember is that you are…
Upper Body & Core HIIT #4 All Levels
Hey guys, It’s time for upper body focus again. It is HIIT (high intensity interval training) again, but this time instead of going through all the exercises and doing several rounds, we are going to do four intervals of each exercise before moving to the next…
Round Booty #4 Intermediate
Hey guys, This is another workout from the Round Booty series. As usual the workout is separated in two parts, however this time they both are HIIT. The first one is so-called 30/60/90. Here for every 3 seconds of work we get 1 second of…
Upper Body & Core HIIT #3 Advanced
Hey guys, This is another workout from Upper Body & Core series. I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But remember, the weakness is not a…
Upper Body & Core HIIT #2 Advanced
Hey there everybody, The nice and strong body includes nice and strong upper part as well. So never skip your upper body workout 😉 This is a nice funny 19min HIIT WO which can be adapted to every fitness level by adjusting the speed and the…
Rookie Home Body HIIT #2 Legs & Abs
Hey there everybody, We all know that every beginning is hard. In fact taking the decision for change and dedicating to it, is the hardest thing you should do. Following the plan is much much easier. However, you should have realistic expectations for the improvement you…