Category ROOKIE
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min;… Continue Reading →
Hey there everybody, We all know that every beginning is hard. In fact taking the decision for change and dedicating to it, is the hardest thing you should do. Following the plan is much much easier. However, you should have… Continue Reading →
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar… Continue Reading →