Category CORE CRUSHER TIME CHALLENGE
Hey guys, This is another workout that targets mainly our core. There are much more benefits of having a strong core than just looking good. Core strength is responsible for many of the bandings, twisting, and lifting movements you take… Continue Reading →
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine… Continue Reading →