Get Over Your Limits
Hey guys, It’s time for upper body focus again. It is HIIT (high intensity interval training) again, but this time instead of going through all the exercises and doing several rounds, we are going to do four intervals of each exercise before moving to the next…
Hey guys, This is another workout from Upper Body & Core series. I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But remember, the weakness is not a…
Hey there everybody, The nice and strong body includes nice and strong upper part as well. So never skip your upper body workout 😉 This is a nice funny 19min HIIT WO which can be adapted to every fitness level by adjusting the speed and the…
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”. However muscular development and strength depends…