Get Over Your Limits
Hey there everybody, We all know that every beginning is hard. In fact taking the decision for change and dedicating to it, is the hardest thing you should do. Following the plan is much much easier. However, you should have realistic expectations for the improvement you…
Hey there everybody, The vacation season is already here and I know we all prefer to be out enjoying the sun 🙂 However sometimes the weather or something else can distract our plans. But as I often use to say, you always find what you are…
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own fitness level. Also is case the…
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit twice. We target here mainly our…
Hello guys, Welcome back! Today’s workout contains only three body weight combos, and we are doing two rounds. Don’t forget to do a short warm up before the work out and cool down and stretch after it. And in between … never forget to have…
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home…
Hey there everybody, This is the first workout from the series “Home Body HIIT”. This is 15 minutes body-weight high intensity interval training, where we have 45 seconds of work followed by 15 seconds rest. This type of workouts is pretty fun and suitable for…
Hey guys, This is the second workout of the series Home Body Time Challenge. This workout is suitable for intermediate to advanced level people or enthusiastic beginners who won’t get frustrated if they cannot keep up with me and want to push themselves to the limit.…